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Exercise in Pregnancy

A recent metaanalysis in the journal AJOG on exercise was very encouraging to those exercising in pregnancy.  Exercise in pregnancy lowers the risk of cesarean section significantly and even more for those women who exercise more than 50 hours during the pregnancy.  Exercise also reduced pregnancy weight gain.  The women they studied  performed aerobic and […]

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Does labor pain medication affect breastfeeding?

Do pain medications given for labor affect breastfeeding? The short answer is yes, they could. Not for all women, but women with exposure to pain medications are more likely to have delayed onset of lactation. The delay could cause problems, supplementation, and higher cessation of breastfeeding. Some will respond to such information with anger or

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Preventing Cancer

The WHO’s World Cancer Report 2014 said the major sources of preventable cancer included: Less than 10% cancer is genetic. Most are from preventable causes. The WHO’s World Cancer Report 2014 said the major sources of preventable cancer included: Smoking Infections Alcohol Obesity and inactivity Radiation, both from the sun and medical scans Air pollution

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